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Seeking Help?
If you or someone you care about is struggling with mental health or substance use issues, the SAMHSA National Helpline is a valuable resource. This anonymous helpline provides cost-free support 24/7 and can connect you with local help. Call 1-SUPPORT to talk with a trained professional who can offer assistance.
The SAMHSA National Helpline is available in Spanish and can provide information on a wide range of concerns, including:
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For more information about the SAMHSA National Helpline, go to their website at https://www.samhsa.gov/find-help/national-helpline.
Crisis Support
When you're feeling overwhelmed or just need someone to talk to, Crisis Support is here for you. They provide immediate support via text message, making it accessible to get the help you need from anywhere, anytime. Just text any keyword to 686868 and connect with a trained crisis counselor who is ready to listen without judgment.
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Bear in mind there is assistance available, and regrowth is conceivable.
You're not by yourself. Even when it feels like you're at your most vulnerable point, there are people who want to help and resources that can guide you. Seek support. You deserve to feel better. Recovery is a journey, but with the right tools, you can navigate this difficulty.